Breathe Better. Think Clearer. Feel Like Yourself Again.

Spira Breathwork helps you return to calm, focus, and clarity — one breath at a time.
A practical reset for high-performing minds and overwhelmed nervous systems.

Grounded in science. Rooted in the body. Designed for real life.

Whether you’re a busy professional, a creative on the edge of burnout, or just need a moment of peace — Spira gives you the tools to reset your system and reconnect to what matters most.

BOOK A SESSION

Grab your free breathwork session here:

🔷 What is Spira Breathwork?

Spira Breathwork is a nervous system reset for the modern world.

Created by Carlene Kanellis — somatic healer, facilitator, and founder of The Modern Day Medicine Woman — Spira is a practical, trauma-aware breathwork method designed to help you regulate your system, sharpen your focus, and reconnect with yourself.

REAL BREATH. REAL IMPACT. REAL-TIME RESULTS.

Each session is tailored to meet you where you are — whether that’s needing calm in the middle of chaos, clarity before a big decision, or a safe release from built-up stress.

You’ll leave feeling clearer, lighter, and more connected to your body’s wisdom. No incense or mantras required.

🔷 Who Spira Breathwork is For

Spira is for you if:

You’re a high-achieving professional or entrepreneur feeling mentally foggy, distracted, or overstimulated
You’ve tried traditional mindfulness but still feel disconnected from your body
You want simple, effective tools for stress regulation that actually work
You’re ready to feel more peace — and access more clarity — without needing hours of meditation
You’re a creative, caretaker, or simply human… in need of a reset

🔷 What to Expect

Every Spira session is different — and designed with intention.

Some are high-impact and energizing. Others are slow, grounding, and silent. Some invite movement and rhythm, others bring stillness and spaciousness.

What’s consistent is the science-backed structure, somatic safety, and Carlene’s facilitation — intuitive, grounded, and built on years of experience holding space for transformation.

Expect:

Breath practices that calm your system or activate clarity (based on your need)
Music and curated sound to support emotional release
Optional movement or guided visualization
Grounding time to integrate and reflect

🔷 Ways to Work with Spira Breathwork

The 3-Part Clarity Series (Coming Soon / Available Now)
A powerful journey through breath designed to help you refine your focus, clear internal noise, and access your vision for what’s next.
Private Breathwork Sessions (Online + In-Person)
Personalized 1:1 support designed to help you process, regulate, and find your next step forward.
Group Breathwork Events
Join us for collective sessions that combine breath, music, and movement in powerful community settings.
Corporate & Summit Experiences
Bring Spira to your organization, retreat, or event for powerful nervous system support that enhances focus, creativity, and team cohesion.